Step-by-Step Guide to Prepare Homemade Guava & banana smoothie

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Before you jump to Guava & banana smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to guava & banana smoothie recipe. To cook guava & banana smoothie you need 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Guava & banana smoothie:

1. Take 1/4 cup of oats.
2. Take 1/2 cup of guava puree ,chilled.
3. Prepare 1 of banana, frozen.
4. Prepare 350 ml of almond milk.
5. Take 1/2" piece of ginger.
6. Get 1 pinch of hot paprika powder.
7. Prepare 1 pinch of salt.

Instructions to make Guava & banana smoothie:

1. Add all the ingredients into a blender and blend until smooth..
2. Pour into a glass and serve chilled.

A mouth-watering blend of guava puree, ginger and lemon juice, garnished with sprigs of mint that add an irresistible aroma and flavour. Guava fruit and guava leaf extract are POSSIBLY SAFE when used as a medicine, short-term. Guava leaf extract might cause temporary nausea or stomach pain in some people. Guava - Join and Split Collections. Guava - Overview - Guava is an open source, Java-based library and contains many core libraries of Google, which are being used in many of their projects.

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