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Recipe of Perfect Spinach Banana patty with peanut cheese gravy and spinach hummus

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Spinach Banana patty with peanut cheese gravy and spinach hummus

Before you jump to Spinach Banana patty with peanut cheese gravy and spinach hummus recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won't be able to fix the problems of the environment. Each and every family must start making changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, mainly by making your cooking area more green.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you're in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can cut down how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

As you can see, there are lots of little things that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living is not that difficult. Mostly, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to spinach banana patty with peanut cheese gravy and spinach hummus recipe. You can cook spinach banana patty with peanut cheese gravy and spinach hummus using 23 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Spinach Banana patty with peanut cheese gravy and spinach hummus:

  1. Prepare of For spinach banana patty:.
  2. Use 2 of raw bananas.
  3. Prepare 1 bundle of spinach.
  4. Take to taste of Salt.
  5. Take of As required Olive oil to pan fry.
  6. You need 1/2 tablespoon of coriander powder.
  7. Take of For peanut cheese gravy:.
  8. Get 1 cup of peanuts.
  9. Get 1 of onion.
  10. Use 2 slices of amul cheese spread.
  11. Take 2 tablespoons of olive oil.
  12. Use to taste of Salt.
  13. Prepare 1/2 tablespoon of black pepper.
  14. Use of For spinach hummus :.
  15. Use 1 cup of chick peas.
  16. Prepare 1/2 cup of tahini/ sesame paste.
  17. Prepare 1/2 tablespoon of edible soda.
  18. Take 4 tablespoons of boiled spinach paste.
  19. Provide of As per taste salt.
  20. Provide 1/2 tbsp of Pepper powder.
  21. Prepare 7 cloves of garlic.
  22. Use 4 tablespoons of olive oil.
  23. Prepare 2-3 spoons of water.

Instructions to make Spinach Banana patty with peanut cheese gravy and spinach hummus:

  1. Peel the bananas and chopped into pieces. Cook the banana in a pressure cooker. Drain the excess water then mash the boiled bananas with 2 tablespoons of spinach paste (made after blanching spinach with salt, cool it and thin paste is made in a blender),salt to taste,1/2 tablespoon of coriander powder and make patty from the dough. Then pan fry the patty with olive oil. Crispy spinach banana patty is ready..
  2. Roast one bowl of peanuts and then make a thin paste in a blender. Add 2 tablespoon of olive oil in a wok and heat it. Add paste of onion, saute it well till it turns light brown in colour. Add 4 big tablespoons of roasted peanut paste and cook it well. Add half cup of water. Keep on stirring, once it gets a boil, add 2 slices of Amul cheese spread, add salt to taste and 1/2 tablespoon black pepper. Cook for 5 mins and creamy cheese gravy is ready. Which can be poured over patty..
  3. Cook the over night soaked chickpeas in a pressure cooker with some salt and 1/4th tablespoon of edible soda. Drain the excess water and cool it. Make a smooth paste of cooked chickpea, 1/2 cup tahini, 4 tablespoons of boiled spinach paste, 7 cloves of garlic, 4 tablespoon olive oil, salt to taste, 1/2 tablespoon black pepper and 2-3 tablespoons water in a mixer. Spinach hummus is ready. For dressing use roasted sesame seeds..

You can also serve this as chutney. These were amazing BETTER than the store bought!! I did make a couple of changes from the original recipe. And instead of making indivdual patties. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt.

If you find this Spinach Banana patty with peanut cheese gravy and spinach hummus recipe helpful please share it to your good friends or family, thank you and good luck.

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